A simple way to get fit & healthy!
We don't offer traditional "gym membership." Instead we give people what actually works. A personalized coaching program that helps you develop a healthy lifestyle and a consistent workout routine, no matter how busy or what level you're starting from.
WHO DO WE HELP?
Just Starting Out
"I haven't worked out in a while but need help getting started and want to lose about 10-20lbs."
"I work out but need more structure and consistency. I want to start seeing results."
We provide direction & accountability so that you actually accomplish your goals.
Our Proven Process
The truth is...it takes more than a gym membership to help you stay consistent to a new habit. True transformation and results come with consistency and accountability. That's why all our coaching programs focus on implementation. We help people stay consistent and get the results...so they don't quit after 2 weeks.
And it works!
What You Can Expect
After our 6 week or 6 month program, you will have:
But we are not for everyone: We only help those who are ready to quit the fad diets, are done with shortcuts and are ready to commit to changing their lifestyle.
Every coaching program is customized to your specific needs, goals and length of the program. All of that will have an influence over the price of your coaching package. That said, most coaching programs range (on average) between $150-$225/month with the option of a 6 week or 6 month commitment.
Schedule a time for an intro tour!
Click the button below and schedule a time to meet with me, Coach Steph. I'll show you around and give you more specifics about our coaching programs.
We'll go over what you need to get started with health & fitness and if we're a good fit to work together!
See you soon,