A simple way to get fit & healthy!

We don't offer traditional "gym membership." Instead we give people what actually works. A personalized coaching program that helps you develop a healthy lifestyle and a consistent workout routine, no matter how busy or what level you're starting from.

WHO DO WE HELP?

Just Starting Out

"I haven't worked out in a while but need help getting started and want to lose about 10-20lbs."

We help you kickstart your journey and set you up for success for the long run. 

Need Consistency

"I work out but need more structure and consistency. I want to start seeing results."

We provide direction & accountability so that you actually accomplish your goals.

Our Proven Process


  • Have you had a gym membership and not used it?


  • Do you have a hard time staying consistent?


  • Are you overwhelmed about where to start?


  • Do you spend hours at the gym but see no results?

The truth is...it takes more than a gym membership to help you stay consistent to a new habit. True transformation and results come with consistency and accountability. That's why all our coaching programs focus on implementation. We help people stay consistent and get the results...so they don't quit after 2 weeks.

And it works!

What You Can Expect

After our 6 week or 6 month program, you will have:

  • Consistency: You'll consistently work out 3x/week so that you actually see the results.


  • Balance: Feel confident knowing exactly what to how to eat to support your goals and enjoy life.


  • Confidence: Get stronger, fitter and more confident about what your body can do.


  • Results: Achieve the results you've always wanted but never been able to get on your own.

But we are not for everyone: We only help those who are ready to quit the fad diets, are done with shortcuts and are ready to commit to changing their lifestyle.

WE'VE BEEN LUCKY TO WORK WITH SOME INCREDIBLE MEMBERS AND SEEN SO MANY LIVES CHANGED.
HOW MUCH DOES IT COST?

Every coaching program is customized to your specific needs, goals and length of the program. All of that will have an influence over the price of your coaching package. That said, most coaching programs range (on average) between $150-$225/month with the option of a 6 week or 6 month commitment.

Next Steps

Schedule a time for an intro tour!

Click the button below and schedule a time to meet with me, Coach Steph. I'll show you around and give you more specifics about our coaching programs.


We'll go over what you need to get started with health & fitness and if we're a good fit to work together!


See you soon,


Coach Cooper